The rebound is one of the most important and essential part of team game that can win games. Many are the games that are won from the rebound is to control the rings is essential if you want good defense and they want to have several attacking options. The bounce attack gives extra shots, free throws and fouls on many occasions and often offer new opportunities for shooting "high percentage" (near the ring, won the position unopposed) while the defense improves and makes defensive strategy by limiting the attack to a single shot, a single opportunity for possession.
rebound is one of the foundations to which it provides in my view less attention, and even more in the categories of training. Often mistakenly thought that if players are not very high does not take many rebounds, but this is entirely false, look at some examples Felipe Reyes (day 25) is the fourth best rebounder in the ACB with 6.4 catches party, far ahead of more senior players like his own teammate Papadopoulos with 4.5. In Pete Mickeal Tau Vitoria is the most rebounds picks with 6.1 per game; In Unicaja Carlos Jimenez with 5.6 ...
Thus, one can say that the height and good jumping ability, power, pose distinct advantages to capture rebounds, but in any case not the only factor in the action. The rebound or rebound is a basic skill of basketball a foundation that will be enhanced by these three aspects: the aggressive, placement and determination. And that is precisely what characterizes a good rebounder regardless of their height. Let
in this first part of the defensive rebound.
defensive rebounds.
I read once that a good thought or idea on the defensive rebound is "one shot and out ", freely translated as "catch and remove " ie, get the rebound and quickly find the best can pass to attack the basket rather, it allows efficient transition offense and defense which I think is very important to create doubt in the opponent's defensive balance what will be more cautious and most likely not charge an offensive rebound with many effective or with intensity, making it easier to work the defensive rebound.
Some important clues to the rebound before going on to see how we can dissect in part is that the player should always keep a contact with his counterpart, be it eye contact, touch, or both, should be placed best, is far more likely rebounding from achieving a position closer the ring to the attacker, the back (not saying we should get us below the rim, let alone, but should be closer to him than the attacker, we are between the ring and the attacker who left behind ours) , another basic idea is to catch the rebound communication equipment. When we defend we can sometimes lose sight of the ball but should not be, and be exploited by the attacker to gain position on the rebound you want the defender, we can avoid this situation if the defense on every shot of the performer tells his colleagues that this situation has occurred, so that defender "clueless" can take the advantage; display the ball, anticipate, create a expextativa on how the ball's out of the hands of the shooter and how it will be the hit of the ball in the hoop, the board or be short or long, ie to foresee where it will fall the ball.
Now let's try to dissect the rebound in three phases:
- Out Box. Browse outside the area, or block the rebound. It is the first time all defensive rebound, throw it out or see how the friend heard shouting "fire", not automatically have to contact the couple to leave behind the defense, at your back. In this moment we have to bend down and push your ass out to protect you hands down (no catch, just holding and touching) to achieve not put you under the basket and further distance the attacker that seeks rebound. The attacker logically try to get away from the defense, you might get away a few inches to relax and you exceed the right or left, but at the time the defender has to move quickly to block his path. If you want to leave in the same direction had swung back foot forward with nuetra if it is on the opposite side swung back on the front foot, trying to keep him away from the line of the rebound, bring it to the bottom line. If the central position is we should move the two feet depending on where the attacker is, it always keep in touch and not letting us take advantage. When he moves, I move. Therefore it is very important kinesthetic tactile contact. As we see no need to block very large, but it is almost more important to be consistent, smart and strong. This phase is mandatory for all players, everyone has to block.
- Attacking the ball and catch it. After sealing the attacker comes a time when we have to take off from it, we advance the arms and lift them to go as high as possible. At this stage it is very important timing the jump, not to anticipate or delayed. Just as important is the high jump final contact with the attacker to leave behind once. Release the arms too soon to get the ball forward and go for a run might mean the attacker is anticipated or can jump over to advantage. The timing, power is essential to the success of the action, but also patience. The beginning of this phase, ie, control and even attack ball should make all players, but take it only take one so that the phase that comes next is the reward, the subsequent action for the one who captured it.
- The Outler pass. is the outlet pass. Once the ball has contrl have to think quickly how we can attack doing more damage to opponents, give quick exit to the ball, pass to a teammate or whether it has an advantage dribbling quickly to the other basket. We have several options to effectively mount or at least a high percentage of them the transition from defense to attack: long pass to eaves usually running through the lateral short pass output the small base or choose how to reach the area of \u200b\u200battack, or dribbling out fast. Understood that the quick exit should not be confused with the acceleration rush. Play rebound more quickly after necessarily take more risks, but if they become so high that jeopardize a large percentage of transitions must choose another formula to get the ball.
rebound train him all the players because they all must communicate, they all close to par, everyone can catch and pass or run. Salva Maldonado in a clinic offered in 1999 with regard to offensive rebounding said that there were studies to foresee the areas where they lost the rebound after a shot. Basketball is not just mathematical but it can serve, and though he incluyón attack on the rebound, well we can treat the defense. 
of failed shots from area B, 75% returns to the same area.
of missed shots from the zone C, 90% returns to the same area.
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